Maintaining the health of your kidneys is important for your overall health and general well-being. Kidneys not only help to release your body impurities but are also a hormone producer for your body.
Hence the best nephrology doctor in Kolkata
advices you on your renal health maintenance.
1.
Exercise Regularly
Regular exercises keep your body fit and free from diseases. You can
go for any physical activity, be it walking, jogging or swimming, whatever that
makes you happy. If mind and body are attuned then the results are great.
If you have high blood sugar your
kidneys exert higher and this leads to damage in your kidneys. One must control
the blood sugar levels by following a proper diet which is low in sodium and
processed foods and if required with medication.
3. Monitor
blood pressure
High blood
pressure is another factor in deteriorating your renal health. If your blood
pressure is higher than normal then you should be under the doctor’s
consultation and regularly monitor your blood pressure levels through check-ups.
4. Obesity – A big no no for happy kidneys
People who
are obese are more susceptible to developing kidney diseases.
5. Drink plenty of fluids
A minimum
of 1.5 litres to 2 litres of water intake is required to keep the kidneys going
properly. Water is useful for clearing sodium and toxins from the kidneys,
which helps in lowering your risks of chronic kidney disease. However the
requirement of water intake also depends on other factors like climate, gender,
physical activity and so on.
As
suggested by the best nephrology doctor
in Kolkata, kidneys are very precious to us, so let’s take care of them.
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