Cardiologist's Tips for a Healthier Heart and Improved Life

 

Introduction

Do you take care of your heart? Here is a test for you, next time you have a building to climb, ditch the lift and try to scale four flights of stairs as fast as you can. According to researchers, the chance of you having abnormal heart function like chest pain or shortness of breath after the test is 1 in 3. 

According to the best cardiologist in Kolkata, abnormality in heart functioning is widespread. Therefore, it is essential to keep your heart healthy to avoid any complications in the future.

 

 

6 Tips for Healthier Heart

Here are six useful tips by a heart specialist in Kolkata to take care of your heart. 

 

1. Manage Blood Pressure - High blood pressure is a condition in which the force of blood flowing through your blood vessels stays consistently too high. This condition is a significant risk factor for heart disease and stroke. Recommended blood pressure is 120/80 mm Hg.
2. Control Cholesterol – Cholesterol is essential for your body to build cells. However, high cholesterol level stimulates plaque build-up, which can clog arteries and lead to heart disease and stroke. Cholesterol can be classified into high–density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL is the good cholesterol that reduces plaque build-up by keeping LDL, the bad cholesterol, from sticking to the artery walls.
3. Reduce Blood Sugar Level - High blood sugar levels damage the heart, kidneys, eyes, and nerves. Consult your doctor and try to keep your blood sugar level less than 100 mg/dL.
4. Eat Better – A balanced diet is essential to keep your heart healthy. Eat foods like vegetables, whole grains, lean animal proteins, fish and plant proteins. Try to limit the consumption of eggs, sweetened drinks and processed grain foods and avoid trans fats and partially hydrogenated oils found in fried foods and commercially baked foods.
5. Lose Weight – Losing weight also lowers your blood pressure and helps your heart to function better. Try to keep your BMI less than 25k/m2.  
6. Stop Smoking - Smokers have a higher risk of developing cardiovascular disease. Cigarettes contain nicotine, tar, carbon monoxide and other harmful chemicals that stimulate plaque build-up, increase blood pressure, cause arrhythmia and other severe complications. The best thing that you can do for your heart is to quit cigarettes, says the best cardiologist in Kolkata.

December 08, 2021 Tags : best cardiologist doctor in Kolkata , heart specialist in Kolkata

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