Introduction
According to a kidney stone doctor in Kolkata, kidney stone cases rise during the summer. The main reason for this is the low water intake, resulting in dehydration.
Why Does Summer Stimulate Kidney Stones?
Increased dehydration during summer affects urine output, which is a concern for people predisposed to kidney stones. When the body gets dehydrated, the kidneys start conserving water. The substances that usually dissolve in urine, such as calcium, oxalate, and phosphate, become too concentrated and separate as crystals. These crystals, over time, accumulate into a small mass or stone that can lodge inside the ureter (tube through which urine travels from the kidney to the bladder), obstructing the flow of urine. This can cause kidney stone pain.
A Healthy Diet & Staying Hydrated Helps
Eating more fruits and vegetables can make your urine less acidic and decrease the risk of developing kidney stones. Kidney stone doctors of the best kidney stone treatment clinic in Kolkata recommend avoiding salt. Lowering salt intake helps reduce the concentration of calcium in the urine. If you follow a high sodium diet, minimize those foods and substitute them for an alternative.
Another thing you can do to avoid kidney stones is to stay hydrated. Drinking at least two litres of water will allow your body to dissolve calcium, oxalate, and phosphate and flush them out with urine.
If you suffer from kidney stone pain, you can consult your doctor and take a magnesium citrate/malate supplement. Magnesium relieves pain by blocking muscle spasms and helps dislodge the stone.
According to kidney stone doctors in Kolkata, you can also drink lemon water to prevent kidney stone formation. Cut one half of fresh lemon and squeeze it into one glass of water and drink daily. Lemon juice also helps reduce kidney stone pain. Drink the lemon and water solution every half hour until the pain eases.
Conclusion
Consult a doctor to determine if you are at risk of developing kidney stones. If you are someone with a high risk of forming stones, following a healthy diet plan and staying hydrated can help.
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