Monday, January 10, 2022

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Is Depression & Heart Disease Linked? A Cardiologist Explains

Introduction

Depression is a common mental health phenomenon that needs the attention of 

psychologists. But, does the condition also require the attention of heart 

specialists? A cardiologist in Kolkata explains the connection between 

depression and heart disease. 

 

cardiologist in kolkata

 

Depression and Heart Disease 

Researchers suggest that people who suffer from depression are at higher risk 

of developing heart disease. This is because depression is an all-encompassing 

illness that impacts a person’s lifestyle in ways that can negatively impact 

their heart health. For instance, a healthy heart demands regular exercising, 

following a balanced diet, quitting cigarettes and many more and it is 

challenging for people suffering from depression to follow a healthy lifestyle. 


This is how depression can increase the chances of heart disease - 


  1. Lifestyle factors of depression

    According to a heart specialist in Kolkata, symptoms of 

    depression include low mood, changes in sleep patterns, loss of

     interest in things someone previously enjoyed, negative thoughts 

    about oneself, difficulty concentrating, and a change in appetite. 

     

    These symptoms can cause severe changes in a person’s daily 

    routines and habits, negatively impacting their physical health. 

    Depression causes people to neglect self-care. If the symptoms 

    last for extended periods, they may suffer from weight gain, 

    high blood pressure and develop other physical risk factors for 

    heart disease.


  1. The physical effects of depression

Other than negative lifestyle impacts, depression can also affect a person’s 

body and has been linked to low-grade inflammation, says 

the best cardiologist in Kolkata. Low-grade inflammation can clog 

arteries, boost stress hormones, and make blood clot more easily, 

increasing the chance of developing heart disease. 




How to combat depression and heart disease?

Here are some steps to combat depression and heart disease – 


  • If you experience symptoms of depression, talk to your doctor or mental 

    health professional.

  • Quit smoking. 

  • Get enough sleep.

  • Reduce drinking 

  • Exercise even if you do not feel like it. Even a little physical activity can 

    stimulate the production of feel-good hormones.

  • Follow a balanced diet.

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